Sleep apnea cure

People who have trouble sleeping and who struggle to breathe during their sleep are diagnosed as having sleep apnea. The airflow through the nose stops for a few seconds although the breathing through the throat is uninterrupted. These results in snoring and the person will sit up, gasp give a grunt while struggling for breath and then immediately fall back asleep.

 Sleep apnea cure is very necessary, if not for the person suffering from it, then at least for his/her partner. The person may be unaware of it but his snores can be very disturbing. Loud and uninterrupted snoring is a symptom. It is accompanied by headaches, extreme daytime sleeping, dry mouth and sore throat. Sleep apnea cure can be achieved with the help of medicines and with some self care remedies.
First the doctor will examine the bones of your face and jaw. He will also examine your throat including the palates, uvula and tonsils to see the air passage. A series of tests called polysomnography will be conducted. You will be hooked up to a sleep and heart monitor to determine your sleep pattern. For sleep apnea cure the doctor has to have all the facts in his hand. This will show him how many times you get up from sleep, your irregular heartbeat and dips in arterial oxygen saturation.

For sleep apnea cure you may be prescribed a breathing device called CPAP (continuous positive airway pressure). This device blows air into your nostrils. The amount and pressure of air is regulated with the help of a motor. The air pressure is determined by polysomnography. This will prevent the airway from closing and make your breathing easier.
Many people prefer going in for dental attachments as an option for sleep apnea cure. It helps keep the mouth open and the airway clean during sleep. This does not require surgery. It is small and handy and does not require a machine. However it can cause soreness of the mouth, saliva build up, damage to the jaw, teeth or mouth.

Sleep apnea cure can also be achieved with the help of some self care remedies. Lose weight as even a small weight loss will help open up the airway. Avoid smoking and drinking as it inflames the throat and interferes with breathing. Maintain regular sleep pattern. Sleep on your side and not on your back. Sleep with your head propped up with the help of a cervical pillow.