Cure Yourself with Sleep Apnea Remedies

Sleep apnea is a sleep disorder. It is caused by blockage of the airway. The soft tissue in the back of the throat collapses during sleep and we are left gasping for breath. It can lead to serious health problems such as hypertension, stroke and cardiovascular diseases.

Remedies for sleep apnea:

There are various sleep apnea remedies available.

• Change your life style: The least invasive are lifestyle changes. Overweight people tend to snore more. Hence losing weight is important. Avoid alcohol. Stop smoking as it inflamed the throat. Do not sleep on your back. Sleep on your stomach or on your sideways. Sleep with your head at a slight elevation. You can use cervical pillows to prop it up. Stimulants such as caffeine and recreational drugs also choke up the throat.
• Airway pressure devices: One of the important sleep apnea remedies is using a CPAP (continuous positive airway pressure) device. This device is strapped on the nostrils and air is blown in through two pipes. The air pressure and amount is regulated with the help of a motor. This stops the airway from collapsing and makes it easier to breathe.
• Bi Level Positive Airway Pressure is another one of sleep apnea remedies. It is meant for people who are unable to tolerate the high pressure of CPAP. The BiPAP machine blows high pressure during inspiration ad low pressure during expiration.
• Dental implantsmay be effective : A less invasive but equally effective option is dental implants. This disorder involves the stiffening of the roof of the mouth. Polyester insertions into the palette lessen the vibration. This is called Pilla Palate implant. With the help of a special needle three pieces of polyester meshes are inserted into the soft palettes. Done under local anesthesia it takes only 10 minutes. However, this can cause soreness of mouth and can damage the jaw, teeth or mouth.
• Surgery as an alternative option: Surgery is another option although doctors prefer treating sleep apnea using non surgical methods. Uvulopalatoplasty is a procedure that can remove the uvula. It prevents the collapse of the palate, tonsils and pharynx. It is more beneficial for people who have large tonsils, a long uvula and a long or wide palette. The tonsils are removed, the uvula is removed and the palate is trimmed. Nasal surgery involves straightening the septum. Tonsillectum is done to widen the airway.

If you suffer from sleep apnea you must get it treated as there are so many sleep apnea remedies available. Not only is it very disturbing for your partner but it also leads to some serious health problems.